Connect - with your family, friends, your spirituality, your work, nature, and ultimately yourselves.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
Connections are the relationships you have with the people and environment around you.
Sharing the good stuff in life with the people around you is what makes life worthwhile.
Connections give you meaning in life and fulfil your need of belonging and having a support network, and can also help with levels of emotional imbalance such as depression and anxiety.
When you focus on building supportive and caring social relationships you contribute to a healthy community.
Connectedness is about understanding our personal impact and living in harmony with the earth.
It’s about taking responsibility for personal choices, seeking to preserve, protect and improve the world around us.