Wu Tao Dance- Self-Healing Home Study Program

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5 out of 5 based on 6 customer ratings
(6 customer reviews)

$230


 

Discover how 5 simple dances have been proven to relieve stress, tone your organs and ……Heal your body through Wu Tao Self-Healing Home study Program

And it only takes about 30 minutes a day

 

What is Wu Tao?

In the simplest terms, Wu Tao is a series of 5 powerful dances done to beautiful, original music and what it does is balances the energy (called Qi) in your body. (The beautiful, authentic music used for the dances and meditations, has been specially composed by accomplished and well respected Australian musician, Steve Richter.)


Location: Online- self-paced program


 

What am I going to get from the program?

Wu Tao Self-Healing Home study, includes:

  • “Dancing the Elements” Beginner’s DVD
  • “Dancing the Elements” eBook
  • “Dancing The Elements” Audio Mp3
  • 8 x Weekly e-Classes sent directly to your email
  • Lifetime membership and access to our EXCLUSIVE “Members Only” website
  • PLUS: Access to additional courses at a discounted “Members Only” price.
  • Monthly newsletters delivered to your inbox
  • 2 x Individual mentoring sessions* with a Licensed Wu Tao Instructor
  • A guide to healthy eating following the 5 element system
  • Surrender to Heart DVD
  • Stress relief self-massage guide
  • Return to Love meditation package
  • Meditations for the Elements Mp3 pack

 

 When your Qi is flowing properly it:

  • Increases your energy
  • Eases your stress levels
  • Restores balance
  • Energises your cells and organs
  • And brings your mind back to a natural state of clarity and peaceful, easy joy

 

To be specific..

Wu Tao works on the Chinese Medicine system of energy flow through a network of channels, called meridians.

And these meridians connect with your internal organs.

The 5 dances of Wu Tao relate to the 5 elements and stimulate energy flow through their corresponding organs and meridian system.

So by doing Wu Tao you are stimulating and toning all the organs of your body, which helps to prevent disease and restore health to organs already out of balance.

And the beauty of Wu Tao is that the dances can be learned easily and enjoyed by anyone.

It only takes about half an hour to do a whole dance meditation.

Why this will make a difference to your well-being

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Wu Tao Has Been Shown to….

 

  • Reduce the physical symptoms of disease
  • Significantly decrease levels of stress and anxiety
  • Increase flexibility and improve strength
  • Enhance your immune system
  • Promote better circulation
  • Lower your blood pressure
  • Increase feelings of general well-being
  • Reduce your insomnia
  • Lessen chronic pain, such as back pain, arthritis and headaches
  • Improve your energy levels
  • Prevent illness and disease
  • Improve your memory
  • Prevent disease and restore health to organs already out of balance
  • Stretch and tone your muscles, tendons and ligaments
  • Alleviate chronic fatigue and arthritis
  • Wu Tao stimulates both sides of your brain into action.
  • It balances your body, mind and spirit.. and this results in real benefits.
  • Emotional and mental balance
  • Increased physical well-being
  • The ability to flow with Life as it manifests
  • Increased energy levels, (as blocked energy frees up in the body)
  • The ability to trust in Life and in your own process
  • The Inner strength to move through difficult situations both internal and external without resistance
  • Awareness of your purpose in life and the ability to create and live your dream life
  • A deep experience of inner peace that lasts.
  • Better focus and concentration
  • And increased coordination

 

And recent studies have confirmed the benefits of Wu Tao for dementia sufferers.

According to Alzheimer’s Australia:

“Wu Tao dementia therapy can be an effective treatment for people with psychological, social, developmental, neurological, and physical challenges.”

 

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Wu Tao Helps You

Physically:  To strengthen and tone your body and increases the flow of energy

Emotionally:  To deal with stress and transform old feelings that weigh you down

Mentally:  To create new thought patterns that are congruent with health, success and happiness

Spiritually:  To reconnect with the Source of Life and embodying your highest Self

Who is the program’s target audience?

My Wu Tao Self-Healing Home study is perfect for people who:

 

  • Suffer from physical, mental, emotional or spiritual health issues
  • Are troubled by the effects of stress, anxiety, or depression
  • Don’t want to put up with any more joint pain, stiffness, inflexibility or other physical problems
  • Want to improve their health and well-being
  • Have an interest in spiritual and personal growth
  • Love to dance and express themselves
  • Would like to find an exercise that increases their overall wellbeing
  • Wish they had more energy and motivation
  • Have a strong desire for connection and community

About Us

Wu Tao was developed in 2001 by Michelle Locke a West Australian ballet dancer and therapist.

Michelle Locke studied dance at the Victorian College of the Arts and The WA Academy of Performing Arts before joining the West Australian Ballet Co in 1984. Michelle suffered a back injury and was forced into early retirement in 1987, but after leaving the ballet company, embarked on a journey of healing and self-discovery. Looking to find some relief for her back pain, Michelle discovered Shiatsu, a Japanese form of massage. Impressed with the improvement in her back she went on to study it, along with other therapies including massage and oriental medicine. In 1993 on her return to WA, she founded the Shiatsu School of WA.

In 2000, after her second daughter Isabelle became seriously ill and was later diagnosed with Rett Syndrome, Michelle began her research into how to use dance for healing.

Weekly classes in Wu Tao are now held all over Australia, in many metropolitan suburbs and country areas, New Zealand and the United Kingdom. Wu Tao teacher training is currently being offered in the major Australian State Capitals, New Zealand and other major international cities.

(Dip PA Dance, Dip Shiatsu, Dip Shamanic Stud, Dip Mass Thpy, Cert Chinese Herbs)

Location

Online self-paced course. You can practice and heal yourself in the comfort of your own home. This home study can be done to fit any schedule, anytime, anywhere.

Session length and modules

Here’s what you get with your Wu Tao Self-Healing Home study Course:

 

 Wu Tao – Dancing the Elements Beginner’s DVD

Learn each of the dance movements with this easy to follow DVD. Join me as I guide you through each of the 5 core element dances of Air, Water, Wood, Fire and Earth.

Having this DVD means you can pause, rewind and replay as often as you like. There’s no time limit on your learning so you can go at your own pace.

Dancing The Elements Audio MP3

All the beautiful, original music used for each of the Wu Tao dances is found on this audio CD. This music has been composed by Steve Richter, specifically for Wu Tao. He’s combined his musical expertise with his deep sense of the spiritual to create a wonderfully diverse selection of music that perfectly expresses the mood and quality of each element through every piece.

“Dancing the Elements” eBook

How to Dance Yourself to Physical and Spiritual Health with Wu Tao. This beautifully written eBook describes what Wu Tao is and how to use it to improve your health and vitality. It contains photographic illustrations of the dance movements, dietary advice, exercises, and meditations that will help restore your physical, mental and spiritual balance.

8 x Weekly eClasses sent directly to your email

These lessons will guide you, step-by-step through each of the dances and meditations in the course, giving you a deep understanding of how the dances work, how they connect up to all the organs, and how each dance works specifically to improve the quality of function in your body.

Not only will you learn what you need to do, you’ll also understand exactly why you are doing each of the dances.

Access to our Exclusive Facebook Group

Covering everything Wu Tao and beyond. Forge new friendships and feel supported by your fellow Wu Tao members.

Access to video material

So you can practise the dances wherever you are. From your laptop, iPad and so on. BONUS: Additional “easy” versions of the dances are housed on the site. So you can really go at your own pace when you’re learning. (Note: This is helpful for people with limited movement or movement restrictions)

All the Audios

Are also on the EXCLUSIVE “Members Only” site. Plus additional meditations, as well as podcasts describing how the elements work and how to use that information to put into practise so you get a deep understanding and experience of the dance material.

Monthly Newsletters

Delivered to your inbox including important Wu Tao updates, tips and techniques, and articles to help you create balance in every aspect of your life.

Lifetime membership and access to our EXCLUSIVE “Members Only” website

The perfect pairing with your Wu Tao Self-Healing Homes tudy because with Wu Tao you journey for yourself, but not by yourself. Here you’ll find the “hub” of Wu Tao. A welcoming community of like-minded people to share your experiences with.

2 x Individual health mentoring sessions* with a Licensed Wu Tao Instructor (Valued at $300)

Perfect to help you move through any difficulties you may encounter as you do the course. *Via email, Skype or phone.

A guide to healthy eating following the 5 element system (Valued at $37)

Having a diet that’s balanced, colourful and delicious helps to increase your ‘energy’ and thus your health and well-being.

This guide will teach you how to eat in harmony with the seasons and bring your body into balance following the Chinese medicine approach of increasing Qi energy and toning the organs with specific foods.

Surrender to Heart DVD (Valued at $39)

Take the next step in your Wu Tao learning experience. Here I’ll teach you the beautiful Tao and Surrender Dances as well as help you refine your technique with advanced movements for the 5 element dances. You’ll enjoy renewed vitality and energy and the experience of deep inner peace and surrender.

Stress relief self-massage guide (Valued at $27)

Learn self-massage techniques that you can use anytime to reduce stress and tension. This easy to learn routine takes only 10 minutes to do. You will learn all the pressure points on your face and body that will stimulate your immune system, balance your Qi and restore deep relaxation.

Return to Love meditation package (Valued at $79)

Are you encountering difficulties or challenges in your life right now? You’re not the only one. Humanity is undergoing an upgrade! We’re being challenged to come home to “Who We Are” and our true nature is Love.

This meditation program will give you tools to help you remember yourself as Love, and live your life from this knowing.

Meditations for the Elements pack (Valued at $79)

Every element in Chinese Medicine has a purpose, a quality and a gift for you. Nature can teach us how to live in balance, joy and peace.

These meditations with music by Steve Richter will take you on a journey through each of the natural elements within your own body and mind for deep inner healing and transformation.

 

FAQ's

“Is Wu Tao like Tai Chi?”

While having the same benefits as Tai Chi moves, Wu Tao tones the body more, stretching out every muscle and joint gently and easily.

 

“Is Wu Tao like Nia, Chakra Dance, 5 Rhythms, and so on..?”

No. These are all free form styles and don’t offer the same healing, choreographed form of dance with beautiful original music composed to restore peace, energy and balance at every level.

 

“What Traditional Chinese Medicine modalities does Wu Tao use?”

Though it doesn’t use any of these modalities specifically, Wu Tao is similar to:

  • Tai Chi
  • Chi Gung
  • Shiatsu
  • Acupuncture

Because it works by stimulating the flow of Qi (life force energy) through the body.

 

“Do I have to be in shape to do Wu Tao?”

No, not at all. Wu Tao is very gentle and suitable for all ages and shapes.

Wu Tao is also an effective form of exercise for people with movement restrictions or other physical challenges.

 

“But I’m not a dancer..”

It doesn’t matter if you’ve never danced before. You can do Wu Tao with 2 left feet! I promise.

 

“Am I too old/young to do Wu Tao?”

Absolutely not! It doesn’t matter what age you are.. Wu Tao works for everyone. We have people between the ages of 18 – 75 in our regular classes. In fact it’s offered in both primary schools and nursing homes! So you really are never too old or too young to benefit from Wu Tao.

 

“Do I need any special equipment?”

You don’t need any special equipment to do Wu Tao. You may like to use a towel or a blanket to lie on for the relaxation meditation at the end of the dances.. but I’m sure you have those in your home already!

More

Do You Need Healing?

 

  • Are you dealing with grief right now?
  • Are you in pain?
  • Do you suffer from stress, anxiety or depression?
  • Do you feel over-emotional or overwhelmed by life?
  • Have you got any health issues that are stopping you from living your life fully?
  • Maybe things like fatigue, joint pain, stiffness, inflexibility or other physical problems?
  • Do you ever wish you had more energy or motivation?

 

Maybe you just feel.. off.

You know, that sort of..malaise you just can’t quite put your finger on.

There’s nothing wrong with you but you feel…

  • Unwell…
  • Sluggish…
  • Fatigued…
  • Sad…
  • Your body aches..
  • You feel out of balance and out of step with your true self.

Maybe it’s the way the world is heading. All this technology. The disconnect from nature and each other.

And the constant Go! Go! Go! You’re trying to look after your little ones, be present for your loved ones and aware and conscious of your surroundings.

Really it’s no wonder you’re feeling out of balance.

 

In Wu Tao You Learn How To….

 

Let Go

The Air Dance stimulates Qi flow through your Lung and Large Intestine Channels, the ones responsible for helping you let go of what you don’t need physically and emotionally. There’s nothing like the feeling of being fully present and free from the past.

Restore your Life Energy

The Water Dance stimulates Qi flow through your Kidney and Bladder. These organs are responsible for building and storing vital energy. We will teach you how to build your energy through this beautiful dance.

Create What You Want

The Wood Energy in the body is responsible for free flowing Qi and Blood. If it’s blocked you won’t have access to the energy you need to create and express yourself! We’ll teach you how to free up this blocked energy and get you on purpose with your life through the energetic Wood dance!

Transform Yourself From the Inside Out

The Element of Fire is the Great Transformative Energy. It stimulates Qi flow through the Heart which houses your beautiful radiant spirit. The Fire Dance will help you transform EVERYTHING that holds you back from resting in peace. This Dance is incredibly joyful and fun.

Appreciate Everything and Trust Life Implicitly

There is a place inside you that knows Life is a Gift. Through the prayerful Earth Dance you will come to truly trust that Life loves you and you are always supported to grow into more peace, abundance and joy. This dance stimulates Qi flow through the Spleen and Stomach and will bring you to a place of deep inner stillness, peace and gratitude.

 

 

 

 

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6 reviews for Wu Tao Dance- Self-Healing Home Study Program

  1. 5 out of 5

    :

    “I’ve tried many exercise, tai chi and yoga routines over the years but as my mind and body are particularly sensitive, none of them have lasted more than a few weeks or felt interesting enough to pursue.
    I love Wu Tao because it integrates movement, visuals and music and it seems to speak the same language as different parts of my body and energy, without my mental defences coming in to rain on that beautiful parade.
    I usually dance every 2-3 days and I’ve noticed lately that if I go more than 3 days without practicing Wu Tao, my body and energy start to feel not so good and I want to get back to it. And it’s not an effort – yay! Anyway, thank you, Michelle, for making Wu Tao available. It’s been truly helpful to me.

    I just thought I’d write to thank you and to let you know that I’ve been dancing Wu Tao for close to a year now and I love it! Honestly, I’m usually about as graceful as an 18-wheeler and these easy, flowing moves finally let me feel a little more like a swan (now imagine a mix between a truck and a swan – lol!).”

  2. 5 out of 5

    :

    “I have been doing Wu Tao for a year now and over that year I feel as though I’ve been freed. WuTao is physically and spiritually healing.
    On a physical level, I have had two major healing experiences from WuTao. Last year, just as I was starting Wu Tao, I became very ill. Wu Tao greatly helped me make a full and rapid recovery, for which I’m most grateful.
    Also while practicing Wu Tao I have experienced a great improvement in my eyesight. My optometrist is mystified and surprised by the improvement in my sight, but I am sure this is because Wu Tao works with the meridians, assisting with a number of areas the body. However, we should remember that everyone benefits differently to Wu Tao. Through my exploration of Wu Tao, I have found the benefits to be endless.”

  3. 5 out of 5

    :

    “After 18 years of numbness in left hand & upper arm due to lymph node removal – I now have feeling back. I came to Wu Tao in an effort to free my spirit – this has worked – I feel Free” Favourite dance – “The Fire Dance! It empties the rubbish, cleanses me from my week and replenishes my spirit”

  4. 5 out of 5

    :

    “I came to Wu Tao with no preconceptions or expectations and fell into a delightful interplay of light and shadow. The energy was was awesome. I felt alive, fresh and recharged…. All the cliches but more than that, full of laughter. My body loved it and I felt nourished, back in balance with myself and the world. I’ve practised all sorts of body disciplines and Wu Tao just shines for it’s joyful rush.”

  5. 5 out of 5

    :

    “The Wu Tao course was absolutely wonderful! We are part of everything and today I woke up feeling so grateful. I’m so glad to have together two passions of my life, the Chinese medicine and dance. Thanks!”

  6. 5 out of 5

    :

    “I am loving the experience of dancing again – and a bonus is finding kindred spirits to connect with! I finish Wu Tao feeling relaxed and at the same time energised. I have a heartfelt depth of appreciation for the ‘knowing’ that life will somehow never be quite the same again. Wu Tao is the best thing I’ve done for myself in a long time and I hope I will continue to dance till the end of my days in this body.”

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