Women’s Winter Wellness Weekend Retreat

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Central coast retreat
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$895


Winter is a time to retreat, restore and nurture the mind, body and soul. This transformational women’s weekend will encourage reflection and restoration, nourishing both the mind and the body.

Winter is an important time to rest and hibernate as nature retreats to build its reserves for its next season cycle. Winter brings the energy of the water element. The water element can drive fear, ambition, and will power. Join wellness practitioners Lee Holmes and Fiona Tuck for an unforgettable winter weekend retreat. You’ll learn how to go with the flow, to be flexible and bring about positive changes in your life.

INCLUSIONS

  • 2 nights shared luxury accommodation
  • Unlimited access to industry wellness experts Fiona Tuck and Lee Holmes
  • All healthy vegetarian meals and snacks provided
  • 3 yoga classes with Lee and Fiona
  • 2 Yoga Nidra/guided relaxations Lee and Fiona
  • 1 Cooking demo with Lee
  • 1 Motivation to change seminar with Fiona
  • 1 Nutrition seminar with Fiona
  • Guided bush walk
  • Peaceful acreage with bush-walking tracks nearby
  • Campfires and heart felt chats
  • Laughter, love and soul nourishment by the bucket full

 


Location: Awaba Retreat, Palmdale, Central Coast, NSW.


When: 16th to the 18th of June, 2017


 

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Why this will make a difference to your well-being

Central coast retreat

Winter is a good time to retreat, restore and nurture the mind, body and soul. This transformational women’s weekend will encourage reflection and restoration, nourishing both the mind and the body.  Held at the luxury Awaba Retreat, Palmdale, Central Coast, NSW, it runs from 16th to 18th June 2017.

Join wellness practitioners Lee Holmes and Fiona Tuck for an unforgettable winter weekend retreat, where you’ll learn how to to go with the flow, how to be flexible and bring about positive changes in your life.

Winter is an important time to rest and hibernate as nature retreats to build its reserves for its next season cycle. Winter brings the energy of the water element. The water element can drive fear, ambition, and will power.

The more we can rest, recuperate and nourish ourselves in winter, the more energy we can have to flourish in Spring.  You’ll learn inspiring and simple ways to bring harmony into your life and make new like-minded friends too! Plus the food is going to be absolutely incredible!

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Location

Awaba Retreat, Palmdale, Central Coast, NSW.

 

Itinerary

 

Here’s a run down of what will happen over the retreat;

Day 1

  • Arrivals
  • 3pm – 5pm Welcome circle, Motivation to change seminar – Fiona
  • 6pm Dinner
  • 7.30pm Restorative/Yoga Nidra – Lee

Day 2

  • 6.30am – 8pm Pranayama and Yoga – Fiona
  • 8.30am Breakfast
  • 10am Rest/Reflect
  • 11.00am Cooking demo – Lee
  • 12.30 pm Lunch
  • 2pm Nutrition Talk – Fiona
  • 4 – 5pm Yoga – Lee
  • 6pm Dinner
  • 7.30pm Soulful fireside chats with Fiona and Lee
  • 9.00pm Pyjama Savasana with Crystal Sound Bowl Healing – Fiona

Day 3

  • 6.30 – 8am Pranayama and yoga – Fiona
  • 8.30am Breakfast
  • 10.00am Bush Walk – Lee
  • 12.30 Lunch
  • 1.30 Closing circle Fiona/Lee

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Accommodation details

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Located on the beautiful NSW Central Coast, The Awaba Retreat is set on 22 acres surrounded by gardens and paddocks, forest and hills. From the commencement of the M1 Sydney/Newcastle motorway at Wahroonga it’s an easy 45-minute drive or only 8 minutes from Ourimbah railway station.

Time spent at Awaba gives you an opportunity to escape the daily grind and find yourself again. Just a short weekend away can feel like a timeless step into a world of peace and tranquillity.

The retreat epitomises the fung shui concept of spirit brought into space, engendering a feeling of clarity, order and serenity. The comfortable, stylish facilities include a range of single, twin and triple rooms, swimming pool, spa and extensive walking trails. Delicious, fresh, healthy vegetarian meals are provided and when possible use of seasonal organic produce from the vegetable garden.

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Directions to Awaba Retreat:

  • Approximately 82kms from Sydney CBD.
  • 35 minutes driving time from the commencement of the Sydney/Newcastle M1 Motorway at Wahroonga to the exit at Ourimbah.
  • After exiting at Ourimbah/Palmdale follow the signs to Palmdale. It’s about a 3-minute drive to Palmdale Road, turning left at the roundabout.
  • Fern Tree Lane is the second street on the left along Palmdale Road.
  • Awaba Retreat is the fourth property on the left.

 

Instructor's Biography

Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful,  Eat Clean, Green and Vegetarian, Heal your Gut. Eat Right for Your Shape and Supercharged Food for Kids.   Lee also runs a four-week online ‘Heal Your Gut’ program.  She is a columnist with Well-being and Danny Seo’s Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical.  It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.

Group numbers

Maximum of 12 people

Restrictions and guidelines

None.

Cancellation

No refunds or cancellations will be provided.

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