Lee Holmes Heal your Gut 4 week program

heal your gut logo
5 out of 5 based on 16 customer ratings
(16 customer reviews)


Want to heal and nourish your body from the inside out?

The Heal Your Gut Four Week Program will restore your inner health so that you can experience wellness from head to toe, gain more energy and vitality and feel healthy again. You can commence the program at anytime.

A healthy thriving gut is central to your health. Our lower gastrointestinal tract is home to almost 100 trillion microorganisms, most of which are bacteria. They are mostly, “good” bacteria that help us digest food and release the energy and nutrients we need. They also crowd out bacteria that can trigger disease. But when things go awry in our guts, they can also go awry with our immune system and in our brains which can lead to digestive problems, weight gain, depression, anxiety and further disease.

Location: Online



Why should you join the Heal Your Gut Program?

The program is designed for you, it’s uncomplicated, achievable and honours the body as a whole.  You can finally wave goodbye to expensive supplements and faddish diet trends for good.

  • It’s not scary, it will inspire you, motivate you and bring about improvements to your health.
  • You’ll be provided with step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health.
  • You can go wild on recipes which are nourishing, tasty, simple to make and easily digestible. All recipes are gluten, wheat, dairy, yeast and sugar free and include wholefood ingredients that can be found in your local supermarket or healthy grocer.  The program is suitable for vegetarians.
  • The program takes you into account as an individual on your own healing pathway. It encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent.


What you will receive when you sign up to the program

  • Welcome Kit
  • Weekly emails and meal plans delivered to your inbox
  • Additional gut healing recipes adapted to meet your specific needs
  • Web videos to guide you and nurture you through the process
  • Expert advice and encouragement from our panel of experts to keep you on track, we have gastroenterologists, integrative doctors, biochemists, scientists, nutritionists, naturopaths, kinesiologists, meditation experts and more
  • 24/7 support to answer all of your questions


All it takes is a four week commitment from you to set your foundations for life long health.



  • The gut and the brain connection
  • The gut and the immune system
  • About fodmaps
  • How to heal the gut
  • Best recipes for gut healing
  • The gut and weight loss
  • All about microflora
  • Eating out when on the program
  • Getting organised
  • How to deal with cravings


Restrictions and Guidelines



Cancellation and Refunds

No refunds are given but the course stays open for as long as you like- if you want to use it for another date.




Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut. Eat Right for Your Shape and Supercharged Food for Kids. Lee also runs a four-week online ‘Heal Your Gut’ program. She is a columnist with Well-being and Danny Seo’s Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.

16 reviews for Lee Holmes Heal your Gut 4 week program

  1. 5 out of 5


    Well, here we are at week 4 & I am feeling great! Lost a little weight, my rheumatoid arthritis systems have eased, I am feeling happier & have loads more energy. My husband has noticed the improvements in me & has joined me in enjoying the delicious soups & shakes etc. We are both in our early 60s & life is good!

  2. 5 out of 5


    I have underactive thyroid,inflammation, G.E.R.D severe acid reflux, and gallstones and I have to say since starting HYG on the 20th, I am a different person. I’m loving it and apart from a little setback in the shape of a wineglass ( I had one Shiraz on Sunday)I haven’t had any reflux, my tummy is no longer bloated, my skin is silky, I’m sleeping better and my back doesn’t ache in the mornings. I’ve lost 6 kgs (I would say its fluid as I’m peeing ALL the time :-P) thank god it’s winter so I’m enjoying (some of) the soups. So thanks Lee for helping me feel the best I have in 15 years!!

  3. 5 out of 5


    I’ve just completed the ‘Heal Your Gut’ 4 week program and feel absolutely amazing! The first week was very challenging as I started to detox, but I’m so glad I stayed the course – the results are so worth it. Previously I was so dependent on my coffee caffeine fix to get through the day – no energy, foggy brain. Everything I ate, my gut reacted to, and as a result, my body was constantly inflamed, with aching joints and headaches. To do anything was such an effort that I ended up either sleeping or eating all the time. I’ve had quite a stressful time over the past few months with my mum passing away after a long illness with cancer – so stress has been a big player in how I’ve been feeling physically. Now, I can’t believe in 4 weeks how much my life has changed. I have energy, I’ve lost weight, I can make decisions, and am actually in action! I feel as though my life is finally moving forward. And I’ve completely changed my relationship with food – which is an added bonus. Eating used to be something I must do to stop feeling hungry, and now my approach is food is medicine and I’m excited to cook and try more recipes – thanks to your cookbooks. Once again – a big thank you – the ‘Heal Your Gut’ program has given me my life back.

  4. 5 out of 5


    So it’s been one week and Lee i’ve never felt better. I haven’t had one sore stomach or one IBS symptom all week, I have almost forgotten what it’s like to have a sore stomach. I have been loving the soup recipes and have been really getting into teas and I was a 2 cup a day coffee drinker who couldn’t live without caffeine. I have also gone cold turkey and quit smoking, I figured if I’m gonna do this I may as well do the whole thing. I am really looking forward to the next 3 weeks any beyond and feeling even better, hopefully it will stay this way.
    Thanks again, you have been an amazing help.

  5. 5 out of 5


    So here be it 4 weeks today! It’s been an eventful body ride with ups and downs to which 8.6 kilo was dropped 1.8% body fat lost, many new habits have formed and a clearer happy tummy is proven for no tummy aces YAY!
    I will never miss the intense 10 day detox body aches! Gosh my organs needed a cleanse!
    It’s the longest I’ve gone without booze for over a year!
    Natural foods taste incredibly sweet to me now. What a relief to cut out sugar!!
    It’s encouraged at least 3-4 people around me to improve their diet.
    I can now know the correct way to fast for two days a week. So many delicious recipes that will stay in my food regime thank you Lee Holmes I really appreciate the opportunity to be healthier this year! You have helped be return to natural foods and cut off from the terrible diet that had hold of me for 50% of my eating prior to this cleanse! Here’s to a happier , healthier 2016! Good luck everyone else on your journey Now i better start my yoga routine before heading to work!

  6. 5 out of 5


    So I finished the 4 week program and am so proud of me! I did it…it wasn’t easy but it was worth it. I still can’t believe the difference to my pain levels. My skin has cleared, pimples gone and have a healthy glow now. I’ve lost 5kg and feel the best I’ve felt in a long while. But there have been even more profound chances within. I’m not craving or even wanting unhealthy food, i have a new respect for my body, I’m actually enjoying preparing and cooking healthy food (i hated cooking…my hubby previously did all that) and I’m enjoying nurturing myself mind, body, spirit. For the first time in years I’m taking time to nurture me…..through food, relaxation, more sleep, gentle exercise. Thank you Lee Holmes. Stumbling across your program has been a god send. X

  7. 5 out of 5


    A *big* thank you to Lee Holmes for her amazing recipes and health wisdom. Thanks to her wonderful work and advice in Heal Your Gut, I now have the tools to fight my IBS! I have vastly reduced bloating and other digestive issues thanks to this great diet. I love how uncomplicated and quick the recipes have been, how excellently flavoursome and easy, all so healthy and delicious. I feel much better. Better than I have felt in years. So – onwards and upwards!

  8. 5 out of 5


    Entering week 4 – I feel great! Lots of comments about looking better too which Im pretty pleased about. Energy levels are up. Lost weight which is positive – mostly water retention. I feel more positive and I have definitely picked up some new feeding habits thanks to this program. Loving it and yes, it had some bumpy moments health wise but Im coming out the other end glowing and happier. Being a better mum too as a result. Started my first workout today only which will only add to health improvements.

  9. 5 out of 5


    As a 40-something Wife, Mum and Physiotherapist, I’m convinced that gut health is one of the primary keys to our overall wellbeing. I found a lot of generalised and disjointed information out there regarding the ‘why’ and the ‘do’s and don’ts’ of optimising your gut microbiome however very little on the ‘how’ and ‘when’! Lee Holmes “Heal your Gut” book and program took the guesswork out of how to gently kick-start my gut healing journey and when to ideally introduce certain gut friendly superfoods and supplements . It gave me a logically phased and completely do-able plan utilising real, wholesome food and products, no gimmicks. The book pages are as pretty as they are practical. Lee’s recipes are so simple and delicious that my husband and boys started fighting me for my ‘special gut health’ meals. After just 5 weeks, some of her recipes have already become my go to family meals and side dishes! Though I’ve lost a couple of kilograms and become leaner, this was certainly not my primary motivation for starting. My horribly cracked, dry, on and off hand eczema (that I have had for 16 years) is already markedly less angry, my complexion is so much clearer and I haven’t picked up any of the usual winter colds off the kids. I’m so excited to think that my eczema and a few other niggly health issues may never return as my gut continues to grow stronger and stronger. Thanks Lee, I am so grateful you have shared your own experiences, produced your book and continue to raise the public’s awareness of gut health. I have no doubt the number of people you help will grow immeasurably. Here’s to mainstream science and medicine fully cottoning onto the importance of healing your gut!

  10. 5 out of 5


    For those of you starting the 4 week plan, I thought I’d share my experience with you and give Lee Holmes some feedback.

    I was already eating sugar, dairy and gluten free for 5 weeks when I started so I had a head start. I’ve been wheat and barley intolerant for 13 years, lactose intolerant my whole life and had yeast issues in my late teens. But for the last year things had got bad. I experienced side effects I had never had (brain fog – didn’t even know that was a thing!), extreme lethargy and mood swings. Turns out not only did I have Candida throughout my gut, I had the early signs of leaky gut syndrome. I decided I wanted to sort it out naturally. When eating a yeast free diet wasn’t enough after 5 weeks, I found Lee’s blog inspiring, her story compelling and that was it.

    It was hard. Everyone asked me what I was doing. I’m in the UK and so my choice of soups at lunch in the height of summer got people talking. I decided to be honest and was amazed at how many people empathised and were really interested. At home, I had to ask my partner to sort out the kids’ food and his dinners on a permanent basis as I had to cook everything for myself. It really paid to ask for help, something I am not normally good at.

    The first 10 days were the hardest. The lethargy got worse, my headaches turned into migraines and I got very emotional and grumpy. But then something just clicked. On day 11 I woke up and suddenly realised the brain fog was lifting much quicker. Slowly, my energy returned – no more falling asleep on the train home! And by end week 3, I was eagerly running around with my girls in the park, without having to stop to rest.

    Then people started to notice the difference in me. Compliments on how great I am looking and how good my skin is, and the bonus, how much weight I had lost. But the best, the absolute best side effect, one I didn’t expect, is that since day 12, I have slept incredibly well every night. That’s now about 4 weeks of good sleep. I can’t even remember the last time I slept through the night and woke up feeling energetic. Seriously, best thing ever!

    In total I lost 3.5kg in my 4 weeks on HYG plan (12.3kg in 9 weeks since my diagnosis and change of diet). But I was 20kg overweight when I started so my body had quite a bit to get rid of. Never have I lost so much without rigorous exercise. And never have I felt so good.

    What I have gained is control again over my health and knowledge for life. I’ve learned more about my body in 4 weeks than I have in my 36 year lifetime. My passion for cooking is back too, as you can tell by all my cooking posts on here. And a love for new ingredients. Imagine, my whole life I was told not to touch avocado and coconut oil and they turn out to be the key ingredients to health success!

    I was really worried about reintroducing food but clearly my gut is better because it’s coped really well the last week and a half. Gone is the gas and bloating I used to get constantly. The mineral supplements are really effective so I highly recommend those when you get to them. Wish I had started those when advised… I just took a while to organise myself.

    For all of those about to start, just keep at it. When you feel it’s never going to get better, just hang in there a little longer. The results are completely worth it!

  11. 5 out of 5


    Am just ending the four weeks Heal your Gut…what can I say – I am feeling amazing and weigh a little less (5kgs) and feel loads better than what I did prior to starting.

    For the past year I had been having grabbing pain, indigestion, gas and bloating with a really sluggish bowel. My doctor prescribed losec for six weeks with a review in six weeks. I chose not to take the medication and instead took charge of my health and stopped poisoning myself with high processed, high fat and sugar coated food and started the Heal Your Gut process from the book

    I have had no cravings and feel full…my appetite has decreased and I don’t seem to want a daily fix. I have moved to organic foods, healing vitamins and minerals and am looking at taking classes in creating fermented foods which I will start introducing in the next two weeks.

    Thanks again. Oh all my symptoms are gone and I can’t wait for the latest blood tests or visit to doctor.

  12. 5 out of 5


    What an incredible 4 weeks. Can’t believe I made it without a cheat. While my gut is still a work in progress I am feeling incredibly clear headed and full of energy. This is the first Easter I’ve had without traditional chocolate and I’m not even craving or missing it. Your soup recipes were so yummy that I’m hoping to get a similar enjoyment out of my slow cooked meals. Thanks again for a great program!

  13. 5 out of 5


    For all of you just starting out on the 4 week programme the benefits are fantastic. I just completed the last one so thought I’d give some feedback (aka inspiration). I thought my gut was fine so joined to lose weight which was the wrong reason. I did lose a bit of weight but the effect on my gut was amazing and I am well and truly reaping the benefits now. Yesterday was a big race day in Broome so I went, great comments on how well I looked, smooth skin (I’m 54). Had a great day, lotsa champers with water in between. Got up this morning and gut kicked in, cleared my system of yesterday’s indulgence. No lethargy as in the past and feel bright, energetic and on top of the world. I also started using the HYG powder 2 weeks ago and regret not using it sooner. Highly recommend. Sorry for long post or “too much information” but I am so impressed and so much better and this is someone who thought they were good before. Stick with it and thank you Lee Holmes.

  14. 5 out of 5


    Nearly 2 weeks down and still on track. I am definitely feeling better but in a way l wasn’t expecting. I have had lower back problems for the past 6 years and even after numerous visits to Osteopaths and weekly Pilates classes, nothing seemed to be helping. Since being on the ‘Heal Your Gut’ program, my back problems have vanished. Wow! I’m looking forward to seeing what other improvements my healing body has in stall.

  15. 5 out of 5


    Few small wins for me so far! At the end of week 3 I have noticed my skin is no longer cracked and dry on my lower legs, no breakouts and huge reduction in cellulite. I’m thinking my body was not able to cope with my old diet and struggled to eliminate toxins from processed food. Oh yes and the final one was my husband telling me this morning my backside has definitely shrank

  16. 5 out of 5


    Thank you for your wonderful book Heal Your Gut, it has changed my life. I did your 4 week program and it has worked a treat. I have recommended it to so many people and just wanted to thank you for making a wonderful difference to my life. Thank you again. I have dropped 2 dress sizes and feel so much better for it.

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