Lee Holmes Heal your Gut 2 day per week program- 6 monthly or yearly

5 out of 5 based on 14 customer ratings
(14 customer reviews)


If you’ve been suffering with low energy, fatigue, gut issues, weight issues, auto-immune problems, or any condition aggravated by a poorly functioning digestive system this program will really help you to get back on track.

Or if you’ve already completed our four-week Heal Your Gut eCourse and want to maintain good gut health long term and looking to continue gut maintenance two days a week, this is the perfect way to do it.  Think of it as 5/2 fasting with a gut healing twist!

The great part about joining is that it’s affordable and you only need to commit two days a week to create and maintain a healthy gut and still enjoy a balanced lifestyle.

You’ll also wave goodbye to any existing tummy troubles, pain and bloating forever and learn ways to never feel weighed down or uncomfortable again!

Location: Online


Why this will make a difference to your well-being

This program is ideal for people who are healing and or maintaining gut health- both for those who have done the four week program,as well as those who don’t want to commit to four weeks, but can commit to two days per week.

It’s not time consuming and is easy to implement into your normal daily routine.

You only need to do it two days a week to maintain great gut health. It really couldn’t be any easier!

It’s not difficult to maintain each week and doesn’t require major changes to your life.

I know that it will inspire you, motivate you and bring about a sense of true vitality and energy to your body and you’ll feel like a new person.

It will help with weight reduction and balance if that is an issue for you.

You’ll be provided with step-by-step guidance on how to heal and maintain a healthy gut with food to achieve optimum and enduring health.

You can enjoy gut healing recipes which are nourishing, tasty, simple to make and easily digestible. All recipes are gluten, wheat, dairy, yeast and sugar free and include wholefood ingredients that can be found in your local supermarket or healthy grocer.


Individualised care


The program takes you into account as an individual and we help and guide you every step of the way so that you can achieve your goals.  We also have a team of gut health experts  to call upon with any of your individual concerns.

It’s suitable for vegetarians and if you are following a FODMAP diet.

You’ll learn how to set yourself up for a good gut healing day and how to rectify symptoms quickly if you’ve eaten something that has troubled you.

It’s not a strict or restrictive plan and takes into your account your daily nutritional needs.

You’ll enjoy delicious and nutritious gut healing or gut maintenance recipes tailored to your needs and depending upon the level of improvements you are looking for.


What you will receive when you sign up to the program

  • Welcome pack
  • Two days of recipes, meal ideas delivered to your inbox
  • Additional gut healing recipes adapted to meet your specific needs
  • Web videos, informative guides and the latest gut health information
  • Unique guided audio meditations to nurture you through the process
  • Daily expert advice and encouragement to keep you on track
  • 24/7 support to answer all of your questions from a team of experts
  • Make a two day commitment to the health of your gut and you’ll be surprised at how good you can feel and the improvements you’ll experience in your overall health.


Restrictions and guidelines



Cancellation and refunds

No refunds are given but the course stays open for as long as you like- if you want to use it for another date.


Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut. Eat Right for Your Shape and Supercharged Food for Kids. Lee also runs a four-week online ‘Heal Your Gut’ program. She is a columnist with Well-being and Danny Seo’s Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.

14 reviews for Lee Holmes Heal your Gut 2 day per week program- 6 monthly or yearly

  1. 5 out of 5


    I found the Heal Your Gut program fantastic. I don’t enjoy cooking however there was something enjoyable about cooking from scratch with so many new vegetables I don’t normally cook with. It has been many years since I felt so well and was free of my IBS symptoms. Unfortunately since I’ve stopped the soups and moved to a combination of slow cooked meals and soups my tummy has been struggling a bit. I’m still dairy free, sugar free, gluten free and fruit free (except for berries once a day).
    Besides some minor tummy issues I have so much energy and my brain fog is gone. I’m also sleeping so much better and overall feel so much better. I recently bought Eat Yourself Beautiful and Eat Right for Your Shape and I’m loving the recipes.

  2. 5 out of 5


    I started my Get Shiny Action Plan – my image of health was not just the shiny hair & skin but to be shiny on the inside. Two years after being diagnosed with auto-immune liver disease, treated with steroids and immunosuppressant (chemo) drugs I was so unwell I was barely participating in life. I made a lot of changes but was still more grey than shiny until I met Lee. A few months after starting Lee’s eating plan & a few lifestyle changes I achieved those shiny goals. I didn’t think I would ever feel this good again, haven’t had any illness & I look totally different. The second time I met Lee, I left her with a hug & said ‘you changed my world’ because that is exactly what she has done. Such a beautiful person doing wonderful things!

  3. 5 out of 5


    I embarked on the Heal Your Gut journey for my daughter who’s just 20 and has had a difficult 12 months of health issues resulting in some gruelling medical tests. At one stage they thought she might have prolactinoma, a benign tumor of the pituitary gland. The tests were getting her down and so she asked to move back home and take a short break from what seemed like weekly bloods and scans. She would often feel sick and vomit. I started cooking from the Heal Your Gut cookbook. Although my daughter would sometimes cheat, and enjoy things like a focaccia and coffee in between the meals I cooked, she really enjoyed the recipes, as did I. It’s been 4 weeks and her symptoms seem to have disappeared and in hindsight, we think it was mostly stress. But the other unexpected thing was my weight loss. I thought my mothers scales were broken when she insisted I had lost weight. I wasn’t trying to lose weight, but was probably about 5 kilos more than I should’ve been. I am loving the yummy recipes and loving being healthier. I have a lot to thank you for Lee!

  4. 5 out of 5


    For more than 10 years I have suffered from chronic and debilitating constipation and compacted bowels. There have been times when I could not get out of bed for the pain and days when the very act of going to the toilet would reduce me to tears and leave me exhausted. Despite what I thought was a ‘healthy’ diet, without the use of laxatives and fibre supplements I simply could not go.

    Three weeks ago I started the HYG program with the slightest hope I might find some small relief and a few ideas to lessen the impact. In just three short weeks I have reached a point where I have NOT needed to use ANY supplements or pain killers and am experiencing more bowel movements that still make me want to cry, only this time it is with relief and happiness.

    There are no words that can express the level of the my gratitude to Lee Holmes- seriously and sincerely so very grateful! Xx

  5. 5 out of 5


    Your Heal Your Gut Program is great.

    My whole family are now eating EVERYTHING from the program!!

    I’m so happy my husband and I are sharing the cooking. This has become a family thing!

    I’m glowing!

  6. 5 out of 5


    I’m feeling more in tune with my body, and know what to stay away from (and what to expect if I don’t) whereas before it was a bit of a guessing game. I mostly ate good organic food before and I just kept putting on weight. It was so confusing and frustrating. I know this isn’t about weight, but I’ve lost 7 kilos and I feel like I’m floating on air. My knee & ankle joints aren’t giving me any trouble, my skin is glowing and I’m in a good routine of self-care, my mood is so much calmer and relaxed and I don’t feel as stressed in my job. On the spiritual side, I have been moving toward self-love and self-care, and your program has really slotted in with this and feels like such a turnaround for me. With the wonderful supportive group and your daily input and instruction, I feel like I have gained so much confidence & knowledge. I’ve loved being a part of this program and group, more than you will ever know.

  7. 5 out of 5


    I am so grateful for my new lease on life after completing Phase 1 from your Heal Your Gut program. After a kidney infection 4 or 5 years ago, I took antibiotics for a year, then my muscles started aching and I was diagnosed with an autoimmune disease, tested for MS, etc. So then I was on Prednisolone for 2 ½ years. My skin was bumpy and dry and I had fine lines on my face. I had migraines for the first time in my life, my hair was thinning, I definitely had a foggy brain, my leg muscles ached and I was always tired. I knew it was inflammation but did not know how to fix it apart from taking more anti inflammatory drugs.

    My sister in law heard you on 3AW and called me, saying that my symptoms were the same as yours. So I bought the book and have not looked back. My first week was pretty rough, with headaches and flu like symptoms for a week. Then exactly 7 days later I felt fantastic. Much more energy, no brain fog and generally brighter and happier. Friends have noticed it, even in my voice.

    My legs are back to normal, no more pain, which is amazing. In two weeks I had lost 5 kilos, and after 4 weeks I had lost 7 kilos, which was great although I hadn’t done this for weight loss. The saliva test shows I had/have Candida, so I am on a roll now and will continue with the same protocol. It was very comforting to have the recipes to follow, and be much more organised about buying supplies. My son really loved the soups, especially the cauliflower and turnip soup and I was doing the supercharged shake for us both each morning! I feel so happy that I now know what was wrong with me and have the ability to fix it! This is life changing for me, thank you so much Lee.

  8. 5 out of 5


    I cannot tell you how much I appreciate all your advice in the HYG program. After doing the program I have really seen noticeable differences. I consider myself a work in progress and understand that healing takes time and I therefore look forward to a second round to build upon the healing starting blocks you have offered to me.

    Starting the HYG program I knew I had chronic fatigue and my gut was giving me all sorts of problems. I started to fear eating food. Amongst a lot of other symptoms I did not even notice that I had a heavily coated tongue and obvious candida problems until I did your simple test. Two weeks into the HYG program I watched my coated tongue change from white to a bright healthy pink!

    I was feeling very overwhelmed with all the conflicting advice, but your program helped clear up the confusion and refine my choices. I was already eliminating sugar, gluten and dairy and felt helpless because I didn’t know how else I could help myself via diet. The subtle tweaks of adding the bone broths, good fats, easily digested meals and supplements have really helped me. I am no longer experiencing severe pain and bloating in my gut on a daily basis and I can slowly but surely feel the brain fog lifting.

    Before the HYG program I did feel that I was making good healthy choices, but your program and the tweaks I have taken on-board have really helped to rebuild the foundations of my health. I really enjoyed all the recipes, and have continued quite easily to add these into my day to day eating plan. I am coming back for a second round to be with a group that is caring and who understand. It is truly wonderful to be with people who care and to have advice on hand when I feel the need to ask. Thank you!

  9. 5 out of 5


    I suffer from Crohns disease and your program has really helped with my symptoms. For the first time in a very long time I have so much more energy, no tummy pain or bloating and I feel the best I have in years. Thank you, thank you, thank you.

  10. 5 out of 5


    I have had a challenging year but on top of that my physical & mental health has been horribly bad. At times I have thought I was losing my mind altogether. It’s something you can never describe to people, even those closest. Everyone seems to look to the brain but I have more & more belief that we also need to look at our stomachs. I did the Heal Your Gut online program & not only did I feel better physically, waking up with no stomach pain & no more headaches, I also mentally started to turn around. I could get out of bed when before the thought was hard enough let alone the action. I could hop on a train without having anxiety attacks & I felt like being social again. I don’t usually like to open up like this but if this could help anyone out there that feels like this in any way I think it’s worth it. I also want to add that it’s not a quick fix, it’s a complete change of lifestyle and a positive change in quality of life.

  11. 5 out of 5


    I have completed the HYG program twice now, each time with spectacular results! After suffering with thyroid & IBS issues for many years, I can now say I have gained control over those chronic symptoms that once left me debilitated & depressed – all thanks to Lee & her HYG program.

    The major results for me include; dramatically increased energy levels, more sound & restful sleep & the joy of clear thinking where once there was only fog. As an unexpected bonus, I have lost around 15 kilos of unwanted weight I thought I could never shift after years of trying! Through completing the program I now understand much more about the connection between your gut & mind & which foods work with you to soothe & heal. I know I need to take the time to give my digestive system a rest & the importance of including pre & probiotic rich foods in my eating. The recipes on the HYG program do all this & so much more to introduce you to & show you how to maintain your health through mindful eating habits. The support from Lee & the other participants is invaluable throughout & gave me the motivation & inspiration to keep at it when things got tough.

    I can’t thank Lee enough for sharing her program & would highly recommend it to anyone seeking ways to improve their health & wellness.

  12. 5 out of 5


    I’ve just finished my first week of phase one and already have noticed considerable changes. Significant improvement in digestive disturbances such as bloating, improved mood with less brain fog and mood swings, lol! Really enjoying the journey and looking forward to continuing my healing. Thank you so much for writing your book and program so that all the information is finally accessible in the one place and so easy to follow and understand.

  13. 5 out of 5


    HYG is a really good nourishing program. I didn’t come out of it with my gut fully healed, yet that’s absolutely fine, as each of us is different. What I did come out of it with is an increased & more rounded knowledge of myself, the foods that I react to, and that bloating doesn’t have to be a permanent thing & that looking after myself doesn’t need to be hard or tough. It’s leading me in a really promising direction around really understanding my own body and helping it be the best it can. I was absolutely, overly impressed with the food and how good the meals tasted.

    A friend back in November had told me she was doing the program. At that point I thought how amazing & brave she was to be doing an elemental diet, and there is NO way I’d be able to do it. Fast forward to Feb & there I was myself. I suppose elemental (I didn’t really know what that word meant – actually I had no idea – elemental to me should have “my dear Watson” after it when said (that’s a Sherlock Holmes reference)), isn’t the right word, it makes it sound watery & hellishly unappetising. Your meals are anything but. I was very impressed, and have been using a number of them still all these weeks later.

    Even though the prep can be time consuming, once done, it makes the week really easy to manage, well actually 2 weeks, as I’d made enough for that. I also don’t eat meat (seafood occasionally) so was a little worried about protein, but it was well explained. When I’d ask questions, either through FB or email the response was SO quick, which made me/the process feel very supported, and knowing that there was a real person at the other end of the line, at a hit of the enter button was great.

  14. 5 out of 5


    I’m a 37 year old female who started following Lee’s Gut Healing Protocol to not only help with low energy and fatigue, brain fog and achy muscles BUT also because I’ve had recurrent severe digestive problems (to the point where I’ve been hospitalised and housebound for months on end). After four weeks into the protocol I have had amazing results

    my energy levels have improved and I am less tired and fatigued;
    a wart that was on my forehead has nearly disappeared;
    I only wake once during the night to go to the toilet (as opposed to previously up to four times);
    I did Lee’s Candida Saliva Test before I started her program with a result which indicated yeast overgrowth. When I repeated the test after four weeks the result confirmed I’d successfully eliminated the excess yeast in my system;
    my PH is perfectly alkaline at 7.4 (never before had I ever been able to achieve 7.4 despite following what I thought was a healthy organic whole food diet which was also dairy, gluten and sugar free);
    I no longer suffer bloating and my digestion is starting to improve.
    It’s easy to understand Lee’s protocol and follow the step by step approach. An added bonus is that the recipes taste great! I’d also like to highlight how supportive and helpful Lee has been during the protocol. I have lost count of how many questions I’ve asked her! Right from the get-go Lee has been available to answer my questions while supporting and encouraging me. She is dedicated to helping people achieve optimal health. Thank you Lee, I am very grateful. I am looking forward to continuing on to the other stages of the protocol.

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