If you’ve been suffering with low energy, fatigue, gut issues, weight issues, auto-immune problems, or any condition aggravated by a poorly functioning digestive system this program will really help you to get back on track.
Or if you’ve already completed our four-week Heal Your Gut eCourse and want to maintain good gut health long term and looking to continue gut maintenance two days a week, this is the perfect way to do it. Think of it as 5/2 fasting with a gut healing twist!
The great part about joining is that it’s affordable and you only need to commit two days a week to create and maintain a healthy gut and still enjoy a balanced lifestyle.
You’ll also wave goodbye to any existing tummy troubles, pain and bloating forever and learn ways to never feel weighed down or uncomfortable again!
This program is ideal for people who are healing and or maintaining gut health- both for those who have done the four week program,as well as those who don’t want to commit to four weeks, but can commit to two days per week.
It’s not time consuming and is easy to implement into your normal daily routine.
You only need to do it two days a week to maintain great gut health. It really couldn’t be any easier!
It’s not difficult to maintain each week and doesn’t require major changes to your life.
I know that it will inspire you, motivate you and bring about a sense of true vitality and energy to your body and you’ll feel like a new person.
It will help with weight reduction and balance if that is an issue for you.
You’ll be provided with step-by-step guidance on how to heal and maintain a healthy gut with food to achieve optimum and enduring health.
You can enjoy gut healing recipes which are nourishing, tasty, simple to make and easily digestible. All recipes are gluten, wheat, dairy, yeast and sugar free and include wholefood ingredients that can be found in your local supermarket or healthy grocer.
The program takes you into account as an individual and we help and guide you every step of the way so that you can achieve your goals. We also have a team of gut health experts to call upon with any of your individual concerns.
It’s suitable for vegetarians and if you are following a FODMAP diet.
You’ll learn how to set yourself up for a good gut healing day and how to rectify symptoms quickly if you’ve eaten something that has troubled you.
It’s not a strict or restrictive plan and takes into your account your daily nutritional needs.
You’ll enjoy delicious and nutritious gut healing or gut maintenance recipes tailored to your needs and depending upon the level of improvements you are looking for.
No refunds are given but the course stays open for as long as you like- if you want to use it for another date.
Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut. Eat Right for Your Shape and Supercharged Food for Kids. Lee also runs a four-week online ‘Heal Your Gut’ program. She is a columnist with Well-being and Danny Seo’s Naturally Magazine and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.