Dr Frank Lipman’s Cleanse diet healthy shopping checklist

 

Dr Frank Lipman’s Cleanse diet healthy shopping checklist

 

For what to buy, choose from the following food groups:

Fruits
Green Apples
Blackberries
Blueberries
Papaya
Rasperries
Strawberries
Vegetables
Artichoke
Arugula
Asparagus
Avocado
Baby Greens
Bamboo Shoots
Beets
Bok Choy
Broccoli
Broccoli Rabe
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chinese Cabbage
Chives
Collard Greens
Cucumber
Dandelion Greens
Endive
Escarole
Fennel
Green Beans
Green Peas
Jerusalem Artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnips
Pumpkin
Purslane
Radishes
Red Leaf Chicory
Rutabaga
Seaweed
Snow Peas
Spinach
Sprouts
Squash (summer & winter)
Sweet Potato
Swiss Chard
Turnips
Watercress
Yams
Zucchini
Fermented Vegetables | raw, unpasteurized
Kim Chi
Sauerkraut
Animal Protein | free range, grass-fed, organic
Chicken
Duck
Lamb
Turkey
Wild Game
Beef
Fish
Anchovies
Trout
Herring
Sardines (fresh & canned)
Black Cod (sablefish)
Wild Fish (low mercury)
Wild Salmon (fresh & canned) Wild Shellfish
Non-Gluten Grains | ELIMINATE unless vegetarian
Amaranth
Buckwheat
Millet
Quinoa
Brown Rice
Wild Rice
Teff
Brown Rice Pasta
Beans & Pulses | ELIMINATE unless vegetarian
Beans (all types) Lentils: Brown, Green, Red Split Peas
Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Chestnuts
Chia seeds
Flax seeds
Hazelnuts
Hemp Seeds
Pecans
Pine Nuts
Pistachio Nuts
Poppy Seeds
Pumpkin Seeds
Sesame Seeds
Tahini (sesame paste)
Sunflower Seeds
Walnuts
Dairy | grass fec
Butter
Ghee
Dairy Substitutes
Almond Milk
Coconut Milk
Hemp Milk
Rice Milk
Sweeteners | use sparingly
Stevia
Beverages
Herbal Tea (non-caffeinated)
Green Tea
Sparkling Water
Spring Water
Bone Broth (grass-fed)
Oils
Extra Virgin Olive Oil
Flax Seed Oil
Coconut Oil
Avocado Oil
Vinegars
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Rice Vinegar
White Wine Vinegar
Herbs, Spices & Condiments
Anise
Basil
Bay Leaf
Caraway Seeds
Cardamom
Celery Seed
Cinnamon
Coriander
Cumin
Dill
Dry Mustard
Fennel
Garlic
Ginger
Marjoram
Mint
Mustard
Nutritional yeast
Nutmeg
Oregano
Paprika
Parsley
Rosemary
Saffron
Sage
Sea Salt
Tarragon
Thyme
Turmeric
Vanilla Extract
Other
Cocoa Nibs
Unsweetened Cocoa Powder
Coconut Butter
Coconut Aminos (soy sauce alternative)