Articles

December 31, 2016

Achieving personal balance in 2017

  According to the University of Minnesota, well-being is a personal state that includes the […]
December 22, 2016

50 Important questions to ask yourself as 2016 draws to a close

1. What made you feel the most alive this year? 2. How did you surprise […]
December 19, 2016

Inbreathe’s Favourite Christmas Well-being Quotes

“Christmas gift suggestions: to your enemy, forgiveness. To an opponent, tolerance. To a friend, your […]
December 12, 2016

Get to know yourself better through journaling

I write in a journal daily. This amazing habit has revolutionised my mindset, transformed what […]
December 8, 2016

Four practical ways to apply and strengthen your empathy

  “I’m not invisible.”   When you travel through airports, notice people who may seem […]
December 6, 2016

Story #1: Someone Who Understands

  A farmer had some puppies he needed to sell.  He painted a sign advertising […]
December 1, 2016

Good Food Movement

  Knowing where your food comes from matters.   Here’s why: We’re putting on more […]
November 10, 2016

The young buffalo- A story about facing your fears

One day, on the plains of Africa, a young buffalo named Walter approached his dad […]
November 1, 2016

Personal Development Myth Number 1

  It is now scientifically proven that self-development and personal growth are vital ingredients to […]
October 20, 2016

Frank Lipman’s cleanse diet plan and healthy eating checklist

  CLEANSE DIET PLAN & HEALTHY EATING CHECKLIST The food you eat is central to […]
October 20, 2016

Dr Frank Lipman’s Cleanse diet healthy shopping checklist

  Dr Frank Lipman’s Cleanse diet healthy shopping checklist   For what to buy, choose from […]
October 18, 2016

Digital detox- Offline is the new luxury

  WE LIVE IN AN AMAZING TIME IN HUMAN HISTORY.   Although we are more […]
October 14, 2016

Relaxation script

  Deal with anger quickly and efficiently by using Inbreathe’s relaxation script. It helps you […]
October 9, 2016

Anger is a gift

  Anger gets you more in touch with yourself. The body and mind sometimes work […]
October 6, 2016

Be an energy giver, not taker

  Relationships are always an energy exchange. We can be people who give energy most […]
October 4, 2016

How to make the most out of your relationships

  Love is much deeper than a feeling. Love is a commitment we make to […]
September 26, 2016

Sophie Scott- Why we laugh

September 20, 2016

Get out of your comfort zone

“If you’re too comfortable, you’re not productive. And if you’re too uncomfortable, you’re not productive. […]
September 8, 2016

Make your self-talk work for you

Things go wrong. We fail. No matter our age or talent, we all face adversity […]
August 16, 2016

Create a vision board

Do you have a daily reminder of what’s important to you? They say “A picture […]