Achieving personal balance in 2017


According to the University of Minnesota, well-being is a personal state that includes the following six aspects. Take some time to deeply consider each one and discover which parts of your own life may need more attention this year.

  • Health includes not only our body but our mind as well—in other words, the way we handle our emotions, attitudes, and stress. Look at the areas in your life where your body and mind might need particular attention. For example, are you getting enough sleep at night? Poor sleep has been linked to obesity, lowered immune function, and memory problems. Are you getting enough exercise? Exercise is not only essential for weight management and physical health; it improves mood and sleep patterns. Taking care of your body and responding to emotions and stress in a healthy way can create a ripple effect of positive health throughout your life.
  • Our relationships can affect us in larger ways that we might realize. Studies have shown that people with strong relationships live longer than those who stay isolated. But don’t let that statistic frighten you if you don’t have many friends—helping others out by volunteering or giving them comfort when they need it can also boost your life expectancy.
  • Having a sense of security contributes to well-being by lowering levels of anxiety and fear, which have negative impacts on health. Ensuring the safety of yourself and others is an important part of fostering well-being. You can nourish your own sense of security by practicing preventative habits.
  • Knowing our purpose in life calls us to examine our gifts, passions, and values, as well as the way that we can serve the needs of the world. Our purpose is where we find meaning, and it can improve our physical health, lengthen our lives, and improve our relationships with others. For many people, finding purpose is an ongoing process throughout life, so do a check-in with yourself every once in a while. Ask: Do I feel fulfilled? Is what I do meaningful? Where do I feel a connection to something larger than myself?
  • Our community may feel like it’s something that exists outside of our personal domain, but the lives of those around you deeply affect your own. Consider getting more involved with your community in 2017 by volunteering or getting to know your neighbours. A strong community will in turn foster the well-being of individuals. What can you do to facilitate well-being in your neighborhood, church, or place of work?
  • Likewise, the environment in which you live can affect your well-being. Take some time to examine your personal space—does it reflect serenity and organization, or is it cluttered and chaotic? Your own mood, as well as your physical health, will reflect the environment around you. Make sure you take time to be with nature every day this year, whether that means taking a walk outside over your lunch break or putting a leafy, green plant in your kitchen. This may help you avoid the depression scientists now realize is caused by “nature deprivation.”

Well-being is a dynamic process; each of these aspects influences the others. Notice that when you flourish in one area, you tend to do well in the others. And don’t be hard on yourself if you slip up in one area. Achieving well-being requires patience, self-compassion, and the willingness to try again.

Take small steps along the way and trust that by nourishing yourself and those around you, a balance will emerge that’s just right for you.