Grow. Connect. Nourish. Move. Detox. Heal.
Inbreathe is all about personal wellness and self-care
There’s no one way to do wellbeing. There is no one size fits all. We do believe though that for long-term personal growth having resilience, a positive outlook, focus and gratitude goes a long way to promoting higher levels of wellbeing.
Human beings came into the world with an instinctual, basic goodness. When we take care of our wellbeing- what we are doing is recognising, strengthening and nurturing a quality that was there from the beginning.
Our brains are constantly being shaped consciously or unconsciously- most of the time unconsciously. Through the intentional shaping of our minds, we can shape our brains in ways that would allow for the strengthening of our overall wellbeing.
We can learn to approach wellbeing in a preventative, holistic way by recognising that each goal is not the only goal we should have. Each one interconnects with the others to make a whole. Holistic, preventative wellbeing is more than alternative therapies; it is a way of life that leads us to become the best version of ourselves.
You are your own best advocate for wellbeing.
Let us guide you on this journey.
That means understanding the way you live, and what it takes to make your life better and working to make wellbeing easier, faster, and more fun.
Making your life better through our wellbeing knowledge and experiences to help you become the person you want to be and the best version of yourself. That means nudging, pushing and cajoling you to DO better and BE better.
We are forever searching of new ways to make the world a better place, and to hold ourselves to higher standards of accountability and social responsibility.
We are all about doable change. Your way. We understand that there is no magic formula for holistic wellbeing. We are on this path together.
We tell our story of who we are with all our heart. We are bold and innovative and like to try different things.
We are passionate about wellbeing and by bringing together collective wisdom we can make a difference.
Lean into wellbeing
All our potential lies within us…
Connect- with our family, friends, our spirituality...
Fueling our bodies for optimal health.
Exercise for better physical wellness.
Detox- our homes, our bodies and our minds.
Heal- sleep, brain health, environment...