Understanding Weight Wellness

Understanding Weight Wellness


If you’ve tried a diet an “failed,” consider yourself successful. DIETS DON’T WORK! Drastically cutting calories, eliminating entire food groups and/or depriving yourself of foods you actually like is not a recipe for long-term success. The good news is that you can permanently change destructive eating habits and break the “diet mentality” for good.

Realistic approaches to weight management and healthy living are key factors in achieving weight wellness.

Weight loss/ weight maintenance plans are developed taking into consideration your age, weight, gender, health status, body mass index (BMI), resting metabolic rate (RMR) and weight loss goals. They help you:

  • control your appetite
  • increase your metabolism
  • modify behaviours in order to meet your goals
  • teach you to make simple changes for a life time of weight wellness


Successful weight management requires a long-term commitment to a healthy lifestyle focused on eating healthy foods and keeping physically active in a way that is sustainable and enjoyable.