Understanding the Importance of Sunlight

Fresh air impoverishes the doctor- Danish proverb

 

Understanding the importance of Sunlight

 

Ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses, and bring about radiant health.

In the West we also have a history of using sunlight therapy that dates back to the ancient Greeks. It was called heliosis. Today, the name for sunlight therapy is heliotherapy.

We evolved as a human race for millions of years under the warmth and love of the sun.