Tips for Practicing Weight Wellness

Tips for Practicing Weight Wellness


Set specific, realistic goals

Become calorie conscious

Track your intake

Plan your meals in advance

Mind your meal and snacks and ride out cravings

Rethink your drinks


Fight off hunger with more filling foods

Avoid temptation

Measure your portions.

Weigh yourself daily.

Include dairy in your diet.

Watch less TV.

Eat breakfast.

Do not skip meals.

Eat the majority of your calories in the first half of the day.

Double up on fibre.

Drink plenty of water.