Practice Mindfulness

June 8, 2016

Understanding Mindfulness

“The moment one gives close attention to anything, even a blade of grass, it becomes […]
June 6, 2016

The History of Mindfulness

The History of Mindfulness   It’s been practiced for thousands of years, with origins in […]
June 5, 2016

Different Types of Mindfulness

What type of mindfulness is best for you? Depends on what challenges you face and […]
June 3, 2016

Creating a Mindful Environment

Creating a Mindful Environment   People can increase their mindfulness in everyday life, through activities […]
June 1, 2016

Benefits of Mindfulness

Benefits of Mindfulness   Mindfulness and Therapy Mindfulness training has emerged as a powerful, evidence-based […]