Improve your Posture

May 27, 2016

Understanding Posture

Good posture is the correct alignment of body parts supported by the right amount of […]
May 25, 2016

Proper Posture Requirements

Proper Posture Requirements   Correct sitting position   Sit up with your back straight and […]
May 24, 2016

Benefits of Improving your Posture

Proper posture:   Keeps bones and joints in the correct alignment so that muscles are […]