Improve your Fitness

May 27, 2016

How to Improve your Fitness

How to Improve your Fitness What is fitness? It is a combination of qualities that […]
May 27, 2016

Understanding Qigong

Qigong meditation is its healing counterpart, an ancient practice that also moves energy or chi […]
May 27, 2016

Understanding Yoga

Understanding Yoga   Yoga is an ancient Indian philosophy that dates back thousands of years. […]
May 27, 2016

Understanding Pilates

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, […]
May 23, 2016

Benefits of Improving your Fitness

Benefits of Improving your Fitness Exercise increases energy levels  Exercise improves muscle strength Exercise can […]