How does the Emotional Freedom Technique Work?

EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues. These, in turn, often provide benefits for performance and physical issues.

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.

Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self-esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and disease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results. As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.

EFT is an emotional version of acupuncture, except it doesn’t use needles.

While related to acupuncture, EFT does not use needles. Instead, it uses a simple two pronged process wherein  (1) mentally “tune in” to specific issues while (2) stimulating certain meridian points on the body by tapping on them with fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.

Further, the basic method is very portable and learnable by almost everyone. No special education is required.

About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These energy circuits … or meridians as they are called … are the centrepiece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques.

This energy courses through the body and is invisible to the eye. By analogy, you do not see the energy flowing through a TV set either. You know it is there, however, by its effects. The sounds and pictures are your ever present evidence that the energy flow exists.

In the same way, EFT gives you striking evidence that unique energy flows within your meridians because it provides the effects that let you know it is there. By simply tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health. That’s what EFT is all about.  .

Western medical science tends to focus on the chemical nature of the body and has not paid much attention to these subtle, but powerful, energy flows until recent years. However, they do exist and are attracting an expanding group of researchers.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.

Working on its discovery statement that:

“Our negative emotions are caused by a disruption in the body’s energy system”

EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort.

This is done by focusing on the specific problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes facilitates a “straightening out” of the energy system thereby eliminating the “short circuit” to the body’s learnt response or negative emotion.


Source: www.emofree.com