History of Flow

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One of the pioneers of the research on flow is Hungarian psychologist Mihaly Csikszentmihalyi, also one of the founders of positive psychology.  Csikszentmihalyi began his research on flow by studying artists and creative types (Csikszentmihalyi, 1975). He noted that the act of creating seemed at times more important than the finished work itself and he was fascinated by what he called the “flow” state, in which the person is completely immersed in an activity with intense focus and creative engagement. He set his life’s work to scientifically identify the different elements involved in achieving such a state.

Csikszentmihalyi’s work has identified six factors of flow:

  1. Intense and focused concentration on the present moment
  2. Merging of action and awareness
  3. A loss of reflective self-consciousness
  4. A sense of personal control or agency over the situation or activity
  5. A distortion of temporal experience
  6. Experience of the activity as intrinsically rewarding, also referred to as autotelic experience