Teaches communication and the power of clarifying our thoughts
Allows individuals to shine in their own uniqueness
Nurtures greater creativity and improvisation
Improves oral expression
Teaches about cultural diversity
Moral and character building
Realizing that sharing your story can help others
Finding your own voice- It means learning how to express yourself and learning how to think about what has happened in your life in a way that makes sense.
Re-affirming your values- It can be a way to clarify what is important.
Finding peace, finding hope through storytelling
Help others realise that they are not alone, particularly in their struggles.
It allows you to practice courage.
People will encourage you.
It helps you remember the lesson you learned.
It keeps you humble- When you realize where you’ve come from you can gain greater perspective on how hard you’ve worked to achieve what you have right now.
Sharing Feels Good- Expressing who we are and connecting with others can improve our well-being.
Sharing Makes Us Grateful
Sharing Increases Trust
Sharing Makes Life Real
Exploring, sharing, and writing life stories will help you…
Learn about yourself and become a better you
Enrich and enhance your life, stimulate your mind, expand your personal and spiritual growth and development
Inspire, encourage, instruct, and entertain others who share your particular ancestry, heritage, ethnicity, background, historic era, lifestyle, disability, illness, life challenge or opportunity
Illuminate your experiences, history, culture, for those who DON’T share your particular ancestry, heritage, ethnicity, background, era, lifestyle, disability, illness, life challenge or opportunity
Eradicate or diminish stereotyping, biases, presumptions, and bigotry
Build bridges of humanity across the differences that often divide and isolate people. Your stories can spur and deepen relationships and contribute to a sense of connectedness, of community, of common good
Enliven, ennoble, and enrich workplaces; organizations; churches, synagogues, temples; residential communities.). Replace indifference with the bonds that come from sharing life experiences
Honour the wonderful people, travels, cultures and other life experiences that have so enriched you
Transmit your precious values, ancestry, personal and family history, and culture across the generations. Influence the future.
Well-being made easy.
Real facts and doable steps for your well-being journey.