Benefits of Sleeping Well

 

  1. You’ll be happier.
  2. You’ll have better sex.
  3. You’ll be able to build muscle more easily.
  4. You’ll learn better.
  5. You’ll be a better and safer driver.
  6. It is one of the best ways to stay fit.
  7. People who don’t sleep enough are more likely to develop diabetes — even if they are skinny.
  8. People who sleep enough have better moods and fewer problems with depression and anxiety.
  9. People who get more sleep have healthier skin.
  10. You’ll be less likely to make risky financial decisions.
  11. You’ll spend less time and money at the doctor.
  12. Adolescents who sleep enough are less likely to abuse alcohol.
  13. It will be easier to speak well.
  14. Getting enough sleep helps prevent migraines and other headaches.
  15. You’ll be more productive at work and more focused at home.
  16. You’ll make fewer dangerous mistakes.
  17. You’ll see better if you get enough sleep.
  18. You’ll be less likely to catch a cold.
  19. You’re less likely to develop certain kinds of cancer.
  20. You’ll be less easily irritated or upset.
  21. People feel less pain after a good night of sleep.
  22. You’ll have better reactions.
  23. People who sleep enough have fewer heart problems.