Benefits of Massage

Physical and Mental Benefits of Massage

  • relaxes the whole body
  • loosens tight muscles
  • relieves tired and aching muscles
  • increases flexibility and range of motion
  • diminishes chronic pain
  • calms the nervous system
  • lowers blood pressure
  • lowers heart rate
  • enhances skin tone
  • assists in recovery from injuries and illness
  • strengthens the immune system
  • reduces tension headaches
  • reduces mental stress
  • improves concentration
  • promotes restful sleep
  • aids in mental relaxation
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • reduced anxiety and depression.

 

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.