Benefits of Journaling

Increases your IQ
Evokes mindfulness
Helps you to achieve your goals
Strengthens your Emotional Intelligence
Boosts your memory and comprehension
Strengthens your self-discipline
Improves your communication skills
Has healing abilities
Sparks your creativity
Boosts your self-confidence
Clarifies your thoughts and feelings
Get to know yourself better
Reduces stress
Solves problems more effectively
Resolve disagreements with others
Allows you to keep track of patterns, trends, and improvement and growth over time
Journaling decreases the symptoms of asthma, arthritis, and other health conditions
It improves cognitive functioning
It strengthens the immune system