Benefits of Journaling

Benefits of Journaling

 

  • Increases your IQ
  • Evokes mindfulness
  • Helps you to achieve your goals
  • Strengthens your Emotional Intelligence
  • Boosts your memory and comprehension
  • Strengthens your self-discipline
  • Improves your communication skills
  • Has healing abilities
  • Sparks your creativity
  • Boosts your self-confidence
  • Clarifies your thoughts and feelings
  • Get to know yourself better
  • Reduces stress
  • Solves problems more effectively
  • Resolve disagreements with others
  • Allows you to keep track of patterns, trends, and improvement and growth over time
  • Journaling decreases the symptoms of asthma, arthritis, and other health conditions
  • It improves cognitive functioning
  • It strengthens the immune system