Keeps bones and joints in the correct alignment so that muscles are being used properly.
Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents strain or overuse problems.
Prevents backache and muscular pain.
Contributes to a good appearance
Increases concentration and thinking ability.
Improves your image: People with good postures look smarter and more attractive.
Feel even better about yourself and have more self-confidence
Avoid health complications: A bad posture results in several complications over time, such as increased risks of slipped disc, back aches, back pain, pressure inside your chest, poor blood circulation.
Weight loss. You can actually burn up to 350 calories a day by being upright!
Build a stronger core
Improve your memory and brain
Improve your mood
Reduce your stress
Be more productive