Benefits of Improving your Fitness

Benefits of Improving your Fitness

Exercise increases energy levels

 Exercise improves muscle strength

Exercise can help you to maintain a healthy weight

Exercise improves brain function

Exercise is good for your heart

Regular exercise lowers your risk of developing type 2 diabetes

Exercise enhances your immune system

Staying active reduces the likelihood of developing some degenerative bone diseases

Exercise may help to reduce the risk of certain cancers

Active people tend to sleep better

Exercise improves your mood and gives you an improved sense of well-being

Exercise can help prevent and treat mental illnesses like depression

Staying fit can reduce some of the effects of aging

Exercise controls weight

Exercise puts the spark back into your sex life