Benefits of Effective Relaxation Techniques

  • Relaxing protects your heart.
  • Relaxation can boost your memory.
  • Relaxing keeps you fit.
  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems
  • Relaxing lowers your risk of catching a cold.
  • Relaxing lowers your stroke risk.
  • Relaxing keeps you safe from depression.
  • Relaxing helps you make better decisions.
  • Relaxing keeps you slim.