Benefits of Dancing


Dancing can be a way to stay fit for people of all ages, shapes and sizes

Dancing can improve your muscle tone, strength, endurance and fitness

Dancing is a great way to meet new friends

Improved condition of your heart and lungs

Increased muscular strength, endurance and motor fitness

Increased aerobic fitness

Weight management

Stronger bones, lubricated joints and reduced risk of osteoporosis

Better coordination, agility and flexibility

Improved balance and spatial awareness

Increased physical confidence

Improved mental functioning- better memory

Improved general and psychological wellbeing

Better social skills

Dance keeps both the body and the brain active, vital for people of every age

Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

Dance helps you learn about your body, improving your posture

Taking time out in the day to partake in a hobby can help to reduce stress levels

Dance can offer insight into other cultures, either through the dance style itself or meeting new people

Dance can led to new career opportunities, or help build vital communications skills needed in every profession

Participating in dance can help increase your self-esteem and confidence through mastering new skills

Dance offers a creative outlet for people to express their personalities in a safe environment

Dance is a fun way open up new possibilities, keep healthy and enjoy yourself

Dancing is tremendously beneficial in keeping us young

Dancing helps promote good grooming and hygiene

Dancing raises our mood and makes us happier!