Benefits of Building Self-Esteem and Self-Confidence

Benefits of Building Self-Esteem and Self-Confidence

 

  1. Greater self-worth: the more self-confidence you have, the more you value yourself and your capabilities, which means the more valuable you feel; this is what creates the effect of naturally holding your head up high, since you have higher self-esteem and are proud of who you are
  2. More happiness and enjoyment: for all the reasons above, the more self-confident you are, the happier you are with yourself; as a result, the more you always enjoy life
  3. Freedom from self-doubt: the more self-confident you become, the more free you become of the mental torture of doubting yourself, and questioning whether you’re ‘really’ valuable, or capable of achieving things you want to achieve
  4. Greater strength and capabilities: the more self-confident you are, the stronger and more powerful you feel; you also naturally grow stronger and more confident when encountering challenges, rather than feeling weakened, crippled, and defeated by them
  5. Freedom from fear and anxiety: the more self-confident you become, the more you know that you can accept, handle, learn, gain, and benefit from any situation, circumstance, or outcome; in this way, you naturally replace fear and anxiety with greater confidence in yourself and your abilities
  6. Freedom from social anxiety: the more secure you feel in your self-worth, regardless of how others see you, the less concerned you are with what others might or might not think of you in social situations
  7. More peace of mind and less stress: freedom from self-doubt, fear, and anxiety naturally translates into greater peace of mind and a more stress-free life
  8. More energy and motivation to act: the more confident you are that you can achieve things you want to achieve (like personal goals or dreams), the more motivated and energized you are to take action to achieve them
  9. More beneficial and enjoyable interactions with others: the happier and more confident you are, the more relaxed, comfortable, and at ease you are, and this naturally puts others at ease more around you; also, with these qualities, others tend to trust, respect, value, welcome, and cooperate with you more; the overall result is better and more enjoyable social interactions
  10. Better sleep & health: less fear and anxiety + less stress + more peace of mind + more happiness = you enjoying the health benefits of being more self-confident, including better quality of sleep
  11. Greater success: in case it’s ever been a mystery to you why self-confident people are naturally more successful, now you can clearly understand why there is such a high correlation between self-confidence and success; each of the above benefits helps you achieve things you want to achieve faster and easier, which means you enjoy more success in life